Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that forgetting important dates or losing your wallet or being late all the time, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family physicians. Patients with ADD often have comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
If you're having difficulty staying focused, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that improves concentration.
In adults, symptoms of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You might not be able to sit still in conversations or playing around in meetings or fiddling with your phone, which is known as fidgeting. These behaviors can make you miss important information, or make it difficult for others to comprehend the meaning behind your words.
You might also find that you're often forgetful, particularly about appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete homework or work on an assignment a day or two before the due date. These habits may appear to be normal traits of a person that are not going to change, but if they are impacting your relationships and work they could indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and find yourself making excuses, it could indicate that you're dealing with adult add. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush, or they may be in a hurry and do not take into account how much time it takes them to get from point A to point B. They also tend to engage the idea that it will take less than it actually takes.
4. You're having a difficult time managing your time
Procrastination is a trait that a lot of adults carry with them from their childhoods. It could be a personality habit that you can't change. It is possible that you are still putting off responding to text messages and calling people back. Perhaps you're always late for work or to other events. If these actions are negatively impacting your daily life, they could be a sign of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.
5. You have a difficult time staying organized
You might think that your issues with procrastination from high school have passed, but these patterns can persist throughout adulthood. For instance, if you frequently have trouble finding things, or putting items in places where others can see it could be an indication that you need to work on your organization skills. If you're constantly pressing the snooze button your alarm and then not remembering to feed your cat or family members or putting off assignments until the final minute, this could indicate that you suffer from adult ADHD. They need to be treated before they cause harm to your career, relationships or mental health. Help is available. sign of adhd in adults can get back on track with just a few changes to your routine!